You gotta try this! Check it out in person here at the West Y-City Branch- Monday 11:05am with Mandi and Loretta or 4:30pm with Crystal, or Wednesday at 11:05 with Mandi and Loretta. This is unreal.
Thursday, May 28, 2009
Tuesday, May 26, 2009
Yoga Room paint
Thanks to Crystal for painting the yoga room! Talk about dedication. Crystal does it all.
Heeeeeee's Baaaaaaack!
If you haven't been "witness" to this phenomenon, you don't know what you've been missing. It is a gut busting, cardio burning, give it your all workout...that you'll love. They don't call it Boot Camp for nothing!
Brandon’s Boot camp June 1st to July 15th from 5:45 pm to 6:45 pm
Monday and Wednesday
Members $150
Non Members $225
Teen Boot Camp with Dan
June 15 – 19
8:00 to 10:00 a.m
12 – 18 years old
Members $40
Non Members $60
Brandon’s Boot camp June 1st to July 15th from 5:45 pm to 6:45 pm
Monday and Wednesday
Members $150
Non Members $225
Teen Boot Camp with Dan
June 15 – 19
8:00 to 10:00 a.m
12 – 18 years old
Members $40
Non Members $60
Wednesday, May 20, 2009
West Y - City Running Group
Join Fran from Health & Wellness on Tuesdays and Thursdays around 12ish (- 12:15) to get a nice run in. Everyone is welcome!
Remember...it's fun to run with other people!
(I'm trying to talk Fran into getting into the foothills for some trail runs here soon, too).
Friday, May 15, 2009
Social Networking Explained- the YMCA Way
See how social networking at the YMCA helps develop friendships and build connections!
Friday, May 8, 2009
SHARE YOUR IDEAS for Social Networking
We would like some input on this one! If we were to create our own social networking page, possibly a "ning" page, what gadgets and functions would you like to see?
Here is where you get to share your creativity. Please make your own post and also encourage other members to log on and share.
Here is where you get to share your creativity. Please make your own post and also encourage other members to log on and share.
Behavioral Change Programs
If you need some help to make long term and sustainable behavior change such as healthy eating, smoking cessation, making exercise a part of your routine, or something else, we have a program for you. Healthy Lifestyles (single person), TRIM Kids (parent / child) or Bariatric Weight Loss (COMING IN JULY!) have all been designed so that a facilitator and your peers can help you identify barriers, set goals, and make the changes you need to improve your well being. Contact CHRISTINE BORDER to find out more information or program dates.
New! Water Polo- High School League
High School students from any Treasure Valley school can take part in this league. Dates are from June 9th - August 13th with practice times at 1:30pm on Tuesdays, 5:30pm on Thursdays and 9am on Saturdays- at the West Family YMCA & Boise City Aquatic Center pool. Cost is $80 for members and $100 for non-members. Register online (www.ymcatvidaho.org) or at the front desk. If registering online, search for Aquatics- water polo.
Spread the word!
Questions? Contact Michelle Priest at the YMCA.
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